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It is critical before leaving on long trips to be well rested. |
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Passengers should also be well rested; there are few things more distracting for a driver than whinging, grumpy passengers. |
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Plan trips so that you will stop at least every 2 hours; 15 minutes is a good break. Get out of the car breath fresh air have some light refreshments, walk around, do something interesting. |
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Share the driving, and give your relief driver confidence. |
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If you have kids make sure you have interesting things for them to do; write down ideas for games before you leave. |
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Research the areas you will be driving through and develop a quiz. |
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Don't let the temperature inside the car make you drowsy. |
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Keep the radio or music at a non distracting level, loud music can interfere with concentration. |
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Pack a picnic basket and thermos. Don't drink alcohol. |
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Be flexible, if you feel you are getting tired, don't wait, find somewhere safe and have a quick nap. |
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Rubbing your eyes is a sure sign you need to pull over. |
If you show any of the symptoms listed below, pull over at the first safe opportunity and rest because you may be at risk of loosing concentration.
